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John Neufeldt 3000m row

3,000

Meters

16:41.1

Time

2:46.8

Pace

155

Calories

108

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate27

April 14, 2021 06:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:41.1 3,000 2:46.8 75 559 27 108
0:37.9 100 3:09.5 51 477 25 68
0:37.7 200 3:08.5 52 479 27 103
0:34.9 300 2:54.5 66 526 28 131
0:34.9 400 2:54.5 66 526 26 132
0:34.2 500 2:51.0 70 540 26 134
0:33.1 600 2:45.5 77 565 27 130
0:33.0 700 2:45.0 78 568 27 135
0:37.4 800 3:07.0 54 484 21 133
0:38.5 900 3:12.5 49 468 25 112
0:33.1 1,000 2:45.5 77 565 27 131
0:30.4 1,100 2:32.0 100 643 28 114
0:30.2 1,200 2:31.0 102 649 28 115
0:30.1 1,300 2:30.5 103 653 28 113
0:30.1 1,400 2:30.5 103 653 30 114
0:29.9 1,500 2:29.5 105 660 28 113
0:30.0 1,600 2:30.0 104 656 28 115
0:29.8 1,700 2:29.0 106 664 30 92
0:29.7 1,800 2:28.5 107 667 28 57
0:29.7 1,900 2:28.5 107 667 28 57
0:29.5 2,000 2:27.5 109 675 29 57
0:40.0 2,100 3:20.0 44 450 20 83
0:37.9 2,200 3:09.5 51 477 25 125
0:36.0 2,300 3:00.0 60 506 27 129
0:33.8 2,400 2:49.0 73 549 27 107
0:33.9 2,500 2:49.5 72 547 27 131
0:33.4 2,600 2:47.0 75 558 25 127
0:32.9 2,700 2:44.5 79 570 27 119
0:33.3 2,800 2:46.5 76 560 27 116
0:34.1 2,900 2:50.5 71 543 26 106
0:33.5 3,000 2:47.5 74 556 25 99

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Workout Graph

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