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John Neufeldt 5000m row

5,000

Meters

29:59.8

Time

2:59.9

Pace

253

Calories

121

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate26

April 07, 2021 06:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a rower in the UK.

Splits

Time Meters Pace Watts Cal/Hr S/M
29:59.8 5,000 2:59.9 60 506 26 121
1:05.9 200 2:44.7 78 569 26 83
1:14.2 400 3:05.5 55 488 24 123
1:14.1 600 3:05.2 55 489 24 113
1:07.7 800 2:49.2 72 548 27 121
1:06.1 1,000 2:45.2 78 566 27 121
0:59.2 1,200 2:28.0 108 671 28 123
0:59.0 1,400 2:27.5 109 675 29 129
0:59.2 1,600 2:28.0 108 671 29 129
0:59.0 1,800 2:27.5 109 675 28 140
0:58.8 2,000 2:27.0 110 679 30 139
1:32.2 2,200 3:50.5 29 398 23 120
1:17.3 2,400 3:13.2 48 466 26 129
1:29.9 2,600 3:44.7 31 406 21 122
1:18.1 2,800 3:15.2 47 461 25 126
1:20.1 3,000 3:20.2 44 450 25 120
1:00.6 3,200 2:31.5 101 646 28 132
0:59.7 3,400 2:29.2 105 662 29 127
0:59.9 3,600 2:29.7 104 658 28 133
0:59.8 3,800 2:29.5 105 660 29 139
0:59.5 4,000 2:28.7 106 665 29 132
1:29.9 4,200 3:44.7 31 406 23 115
1:22.6 4,400 3:26.5 40 436 24 108
1:38.9 4,600 4:07.2 23 379 21 120
1:23.1 4,800 3:27.7 39 434 24 120
1:26.3 5,000 3:35.7 35 419 22 112

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Workout Graph

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