John Neufeldt 196c SkiErg
3,683
Meters
21:07.5
Time
2:52.0
Pace
196
Calories
145
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 36 |
| Stroke Count | 759 |
| Drag Factor | 136 |
March 03, 2021 09:06:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 3,683 | 2:52.0 | 69 | 536 | 36 | 145 |
| 4:30.9 | 771 | 2:55.6 | 65 | 522 | 37 | 146 |
| 4:08.3 | 754 | 2:44.6 | 78 | 569 | 36 | 138 |
| 4:14.2 | 746 | 2:50.3 | 71 | 543 | 35 | 155 |
| 4:12.4 | 738 | 2:51.0 | 70 | 540 | 36 | 150 |
| 4:01.7 | 674 | 2:59.3 | 61 | 508 | 36 | 137 |
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Workout Graph
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Balance of day's activity Calories goal.