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John Neufeldt 3000m row

3,000

Meters

15:00.2

Time

2:30.0

Pace

164

Calories

131

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate28

January 30, 2021 06:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.2 3,000 2:30.0 104 656 28 131
0:32.1 100 2:40.5 85 591 28 96
0:30.5 200 2:32.5 99 639 28 92
0:29.6 300 2:28.0 108 671 28 90
0:29.1 400 2:25.5 114 691 29 99
0:29.1 500 2:25.5 114 691 29 102
0:29.9 600 2:29.5 105 660 28 93
0:31.2 700 2:36.0 92 617 25 95
0:29.8 800 2:29.0 106 664 28 113
0:39.6 900 3:18.0 45 455 18 121
0:29.5 1,000 2:27.5 109 675 28 135
0:29.1 1,100 2:25.5 114 691 29 158
0:28.6 1,200 2:23.0 120 711 29 150
0:28.9 1,300 2:24.5 116 699 29 175
0:49.2 1,400 4:06.0 24 380 17 147
0:29.6 1,500 2:28.0 108 671 28 141
0:28.7 1,600 2:23.5 118 707 29 148
0:28.5 1,700 2:22.5 121 716 29 144
0:28.5 1,800 2:22.5 121 716 30 143
0:28.4 1,900 2:22.0 122 720 28 143
0:28.1 2,000 2:20.5 126 734 30 144
0:28.5 2,100 2:22.5 121 716 30 143
0:28.6 2,200 2:23.0 120 711 27 143
0:28.4 2,300 2:22.0 122 720 30 153
0:28.2 2,400 2:21.0 125 729 30 143
0:28.1 2,500 2:20.5 126 734 30 144
0:28.4 2,600 2:22.0 122 720 28 143
0:28.3 2,700 2:21.5 124 725 30 146
0:28.5 2,800 2:22.5 121 716 27 142
0:28.5 2,900 2:22.5 121 716 30 143
0:28.2 3,000 2:21.0 125 729 30 146

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Workout Graph

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