John Neufeldt 9500m row
9,500
Meters
46:30.3
Time
2:26.8
Pace
525
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 1276 |
| Drag Factor | 105 |
October 04, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.3 | 9,500 | 2:26.8 | 111 | 680 | 27 | 113 |
| 9:18.4 | 1,900 | 2:26.9 | 110 | 679 | 28 | 116 |
| 9:03.7 | 3,800 | 2:23.0 | 119 | 711 | 28 | 111 |
| 9:09.8 | 5,700 | 2:24.6 | 116 | 697 | 28 | 111 |
| 9:23.0 | 7,600 | 2:28.1 | 108 | 670 | 27 | 109 |
| 9:35.4 | 9,500 | 2:31.4 | 101 | 646 | 27 | 118 |
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Workout Graph
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balance of day's allotted rowing meters