John Neufeldt 3000m row
3,000
Meters
15:59.3
Time
2:39.8
Pace
156
Calories
88
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 103 |
September 13, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 3,000 | 2:39.8 | 86 | 594 | 26 | 88 |
| 3:31.4 | 600 | 2:56.1 | 64 | 520 | 25 | 54 |
| 3:11.8 | 1,200 | 2:39.8 | 86 | 595 | 27 | 91 |
| 3:11.6 | 1,800 | 2:39.6 | 86 | 595 | 27 | 93 |
| 3:05.2 | 2,400 | 2:34.3 | 95 | 627 | 28 | 96 |
| 2:59.3 | 3,000 | 2:29.4 | 105 | 661 | 27 | 108 |
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