John Neufeldt 11490m row
11,490
Meters
1:10:11.2
Time
3:03.2
Pace
585
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 1733 |
| Drag Factor | 102 |
August 01, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:11.2 | 11,490 | 3:03.2 | 57 | 495 | 24 |
| 13:24.9 | 2,300 | 2:54.9 | 65 | 524 | 26 |
| 13:05.5 | 4,600 | 2:50.7 | 70 | 541 | 25 |
| 13:43.0 | 6,900 | 2:58.9 | 61 | 510 | 26 |
| 16:43.1 | 9,200 | 3:38.0 | 34 | 416 | 22 |
| 13:14.6 | 11,490 | 2:53.4 | 67 | 530 | 25 |
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Workout Graph
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Goal was to do 11,490 in one session.