John Neufeldt 228c SkiErg
4,333
Meters
23:37.5
Time
2:43.5
Pace
228
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 132 |
July 04, 2020 17:19:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 4,333 | 2:43.5 | 80 | 575 | 33 | 96 |
| 4:47.5 | 862 | 2:46.7 | 75 | 559 | 32 | 91 |
| 4:31.8 | 849 | 2:40.0 | 85 | 593 | 33 | 97 |
| 4:41.0 | 856 | 2:44.1 | 79 | 572 | 34 | 95 |
| 4:32.7 | 848 | 2:40.7 | 84 | 589 | 35 | 103 |
| 4:45.5 | 861 | 2:45.7 | 77 | 564 | 34 | 97 |
| 0:18.9 | 58 | 2:42.9 | 81 | 578 | 35 | 98 |
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Workout Graph
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Completing the day's calorie quota.