John Neufeldt 4487m row
4,487
Meters
23:02.8
Time
2:34.0
Pace
245
Calories
83
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 103 |
May 23, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 4,487 | 2:34.0 | 96 | 629 | 27 | 83 |
| 5:22.4 | 900 | 2:59.1 | 61 | 509 | 25 | 74 |
| 4:23.0 | 1,800 | 2:26.1 | 112 | 686 | 29 | 74 |
| 4:25.6 | 2,700 | 2:27.5 | 109 | 674 | 27 | 94 |
| 4:23.0 | 3,600 | 2:26.1 | 112 | 686 | 28 | 71 |
| 4:28.7 | 4,487 | 2:31.4 | 101 | 646 | 27 | 103 |
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Workout Graph
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