John Neufeldt 33:00 row
5,569
Meters
33:00.0
Time
2:57.7
Pace
283
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
April 29, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,569 | 2:57.7 | 62 | 514 | 23 | 94 |
| 1:20.0 | 221 | 3:00.9 | 59 | 503 | 22 | |
| 2:40.0 | 281 | 2:22.3 | 121 | 717 | 29 | 46 |
| 4:00.0 | 216 | 3:05.1 | 55 | 489 | 22 | |
| 5:20.0 | 264 | 2:31.5 | 101 | 646 | 28 | |
| 6:40.0 | 188 | 3:32.7 | 36 | 425 | 17 | 32 |
| 8:00.0 | 300 | 2:13.3 | 148 | 808 | 29 | 116 |
| 9:20.0 | 105 | 6:20.9 | 6 | 321 | 11 | 85 |
| 10:40.0 | 286 | 2:19.8 | 128 | 740 | 29 | 111 |
| 12:00.0 | 143 | 4:39.7 | 16 | 355 | 15 | 61 |
| 13:20.0 | 277 | 2:24.4 | 116 | 700 | 27 | 108 |
| 14:40.0 | 223 | 2:59.3 | 61 | 508 | 22 | 83 |
| 16:00.0 | 210 | 3:10.4 | 51 | 474 | 21 | 108 |
| 17:20.0 | 268 | 2:29.2 | 105 | 662 | 28 | 109 |
| 18:40.0 | 157 | 4:14.7 | 21 | 372 | 16 | 95 |
| 20:00.0 | 286 | 2:19.8 | 128 | 740 | 29 | 112 |
| 21:20.0 | 151 | 4:24.9 | 19 | 364 | 15 | 89 |
| 22:40.0 | 286 | 2:19.8 | 128 | 740 | 30 | 111 |
| 24:00.0 | 140 | 4:45.7 | 15 | 351 | 13 | 68 |
| 25:20.0 | 279 | 2:23.3 | 119 | 708 | 29 | 110 |
| 26:40.0 | 226 | 2:56.9 | 63 | 517 | 22 | 111 |
| 28:00.0 | 202 | 3:18.0 | 45 | 455 | 21 | 102 |
| 29:20.0 | 262 | 2:32.6 | 98 | 638 | 28 | 101 |
| 30:40.0 | 210 | 3:10.4 | 51 | 474 | 26 | 84 |
| 32:00.0 | 225 | 2:57.7 | 62 | 514 | 26 | 80 |
| 33:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 80 |
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Workout Graph
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2nd of 2. This was done online in a group of 16 rowers.