John Neufeldt 7:00 row
1,146
Meters
7:00.0
Time
3:03.2
Pace
58
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
April 26, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,146 | 3:03.2 | 57 | 495 | 26 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:40.0 | 57 | 2:55.4 | 65 | 523 | 27 |
| 1:00.0 | 58 | 2:52.4 | 68 | 535 | 30 |
| 1:20.0 | 58 | 2:52.4 | 68 | 535 | 27 |
| 1:40.0 | 57 | 2:55.4 | 65 | 523 | 27 |
| 2:00.0 | 55 | 3:01.8 | 58 | 500 | 27 |
| 2:20.0 | 54 | 3:05.1 | 55 | 489 | 27 |
| 2:40.0 | 54 | 3:05.1 | 55 | 489 | 24 |
| 3:00.0 | 54 | 3:05.1 | 55 | 489 | 27 |
| 3:20.0 | 53 | 3:08.6 | 52 | 479 | 27 |
| 3:40.0 | 55 | 3:01.8 | 58 | 500 | 27 |
| 4:00.0 | 56 | 2:58.5 | 61 | 511 | 27 |
| 4:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
| 4:40.0 | 57 | 2:55.4 | 65 | 523 | 27 |
| 5:00.0 | 56 | 2:58.5 | 61 | 511 | 27 |
| 5:20.0 | 56 | 2:58.5 | 61 | 511 | 27 |
| 5:40.0 | 52 | 3:12.3 | 49 | 469 | 27 |
| 6:00.0 | 54 | 3:05.1 | 55 | 489 | 24 |
| 6:20.0 | 56 | 2:58.5 | 61 | 511 | 27 |
| 6:40.0 | 56 | 2:58.5 | 61 | 511 | 27 |
| 7:00.0 | 56 | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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