John Neufeldt 4000m row
4,000
Meters
30:36.0
Time
3:49.5
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 107 |
April 19, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 4,000 | 3:49.5 | 29 | 399 | 22 |
| 6:14.7 | 800 | 3:54.1 | 27 | 393 | 23 |
| 6:25.0 | 1,600 | 4:00.6 | 25 | 386 | 22 |
| 6:06.9 | 2,400 | 3:49.3 | 29 | 399 | 23 |
| 5:45.1 | 3,200 | 3:35.6 | 35 | 420 | 24 |
| 6:04.3 | 4,000 | 3:47.6 | 30 | 402 | 23 |
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Workout Graph
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