John Neufeldt 10:00 row
2,088
Meters
10:00.0
Time
2:23.6
Pace
118
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
April 16, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 28 | 105 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 26 | 75 |
| 0:40.0 | 67 | 2:29.2 | 105 | 662 | 27 | 90 |
| 1:00.0 | 69 | 2:24.9 | 115 | 695 | 30 | 97 |
| 1:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 108 |
| 1:40.0 | 69 | 2:24.9 | 115 | 695 | 27 | 102 |
| 2:00.0 | 68 | 2:27.0 | 110 | 678 | 27 | 105 |
| 2:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 105 |
| 2:40.0 | 68 | 2:27.0 | 110 | 678 | 27 | 108 |
| 3:00.0 | 69 | 2:24.9 | 115 | 695 | 27 | 106 |
| 3:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 105 |
| 3:40.0 | 70 | 2:22.8 | 120 | 713 | 27 | 104 |
| 4:00.0 | 70 | 2:22.8 | 120 | 713 | 30 | 106 |
| 4:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 108 |
| 4:40.0 | 70 | 2:22.8 | 120 | 713 | 30 | 104 |
| 5:00.0 | 70 | 2:22.8 | 120 | 713 | 27 | 107 |
| 5:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 102 |
| 5:40.0 | 70 | 2:22.8 | 120 | 713 | 27 | 104 |
| 6:00.0 | 71 | 2:20.8 | 125 | 731 | 30 | 104 |
| 6:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 108 |
| 6:40.0 | 70 | 2:22.8 | 120 | 713 | 30 | 108 |
| 7:00.0 | 72 | 2:18.8 | 131 | 749 | 27 | 110 |
| 7:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 111 |
| 7:40.0 | 71 | 2:20.8 | 125 | 731 | 30 | 114 |
| 8:00.0 | 71 | 2:20.8 | 125 | 731 | 27 | 115 |
| 8:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 114 |
| 8:40.0 | 71 | 2:20.8 | 125 | 731 | 27 | 113 |
| 9:00.0 | 72 | 2:18.8 | 131 | 749 | 30 | 116 |
| 9:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 116 |
| 9:40.0 | 72 | 2:18.8 | 131 | 749 | 27 | 114 |
| 10:00.0 | 68 | 2:27.0 | 110 | 678 | 28 | 115 |
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Workout Graph
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2nd of several today. Online with 2 guys and 2 ladies.