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John Neufeldt 5000m row

5,000

Meters

23:20.0

Time

2:20.0

Pace

287

Calories

110

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate28

April 02, 2020 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3 of 4.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.0 5,000 2:20.0 128 738 28 110
0:58.9 200 2:27.2 110 677 26 93
0:56.1 400 2:20.2 127 736 28 112
0:56.2 600 2:20.5 126 734 29 108
0:55.4 800 2:18.5 132 753 27 112
0:53.8 1,000 2:14.5 144 795 28 112
0:55.8 1,200 2:19.5 129 743 28 112
0:56.0 1,400 2:20.0 128 738 28 111
0:56.2 1,600 2:20.5 126 734 28 115
0:56.2 1,800 2:20.5 126 734 28 111
0:55.9 2,000 2:19.7 128 741 28 110
0:56.0 2,200 2:20.0 128 738 28 113
0:55.9 2,400 2:19.7 128 741 28 113
0:56.1 2,600 2:20.2 127 736 28 113
0:56.1 2,800 2:20.2 127 736 28 113
0:56.2 3,000 2:20.5 126 734 29 112
0:56.3 3,200 2:20.7 126 731 29 111
0:55.9 3,400 2:19.7 128 741 28 112
0:55.8 3,600 2:19.5 129 743 28 115
0:55.8 3,800 2:19.5 129 743 27 116
0:56.0 4,000 2:20.0 128 738 28 116
0:56.0 4,200 2:20.0 128 738 28 116
0:56.4 4,400 2:21.0 125 729 28 114
0:56.0 4,600 2:20.0 128 738 27 110
0:56.3 4,800 2:20.7 126 731 28 116
0:56.0 5,000 2:20.0 128 738 28 117

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Workout Graph

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