John Neufeldt 20:00 SkiErg
3,141
Meters
20:00.0
Time
3:11.0
Pace
156
Calories
79
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 137 |
March 21, 2020 08:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,141 | 3:11.0 | 50 | 472 | 29 | 79 |
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 29 | 84 |
| 8:00.0 | 627 | 3:11.3 | 50 | 471 | 29 | 80 |
| 12:00.0 | 641 | 3:07.2 | 53 | 483 | 30 | 76 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 30 | 65 |
| 20:00.0 | 638 | 3:08.0 | 53 | 481 | 31 | 90 |
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Workout Graph
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1 of 4 today. Warming up for rowing.