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John Neufeldt 30:00 row

5,576

Meters

30:00.0

Time

2:41.4

Pace

293

Calories

Average Watts83
Calories Per Hour586
Stroke Rate25

March 19, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2nd of 4. Handicap 5K chase within 30 minutes, online with a few others.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,576 2:41.4 83 586 25
2:00.0 172 5:48.8 8 328 23
3:00.0 201 2:29.2 105 662 27
4:00.0 205 2:26.3 112 684 27
5:00.0 205 2:26.3 112 684 28
6:00.0 205 2:26.3 112 684 27
7:00.0 204 2:27.0 110 678 28
8:00.0 205 2:26.3 112 684 27
9:00.0 204 2:27.0 110 678 28
10:00.0 201 2:29.2 105 662 27
11:00.0 202 2:28.5 107 667 27
12:00.0 201 2:29.2 105 662 27
13:00.0 187 2:40.4 85 591 25
14:00.0 189 2:38.7 88 601 27
15:00.0 187 2:40.4 85 591 25
16:00.0 188 2:39.5 86 596 26
17:00.0 188 2:39.5 86 596 26
18:00.0 187 2:40.4 85 591 25
19:00.0 187 2:40.4 85 591 25
20:00.0 186 2:41.2 83 587 25
21:00.0 185 2:42.1 82 582 25
22:00.0 188 2:39.5 86 596 26
23:00.0 187 2:40.4 85 591 25
24:00.0 187 2:40.4 85 591 26
25:00.0 218 2:17.6 134 762 28
26:00.0 184 2:43.0 81 577 27
27:00.0 190 2:37.8 89 606 26
28:00.0 180 2:46.6 76 560 26
29:00.0 183 2:43.9 79 573 25
30:00.0 173 2:53.4 67 530 25

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Workout Graph

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