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John Neufeldt 10000m row

10,000

Meters

55:20.2

Time

2:46.0

Pace

519

Calories

Average Watts77
Calories Per Hour563
Stroke Rate27

February 26, 2020 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

5 of 5

Splits

Time Meters Pace Watts Cal/Hr S/M
55:20.2 10,000 2:46.0 77 563 27
2:37.9 500 2:37.9 89 605 29
2:28.8 1,000 2:28.8 106 665 29
2:27.1 1,500 2:27.1 110 678 29
2:26.4 2,000 2:26.4 112 683 29
2:26.3 2,500 2:26.3 112 684 29
2:26.8 3,000 2:26.8 111 680 29
2:26.8 3,500 2:26.8 111 680 29
2:27.5 4,000 2:27.5 109 675 29
2:28.1 4,500 2:28.1 108 670 28
2:28.5 5,000 2:28.5 107 667 28
2:27.5 5,500 2:27.5 109 675 28
2:26.0 6,000 2:26.0 112 687 29
2:26.9 6,500 2:26.9 110 679 29
2:29.7 7,000 2:29.7 104 659 28
8:30.7 7,500 8:30.7 3 309 8
2:29.4 8,000 2:29.4 105 661 27
2:28.7 8,500 2:28.7 106 666 27
2:26.1 9,000 2:26.1 112 686 28
2:24.8 9,500 2:24.8 115 696 29
2:27.0 10,000 2:27.0 110 679 28

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