John Neufeldt 1100m row
1,100
Meters
6:32.9
Time
2:58.5
Pace
56
Calories
83
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
February 13, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.9 | 1,100 | 2:58.5 | 61 | 511 | 25 | 83 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 26 | 75 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 28 | 78 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 20 | 80 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 29 | 85 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 27 | 89 |
| 0:35.0 | 600 | 2:55.0 | 65 | 524 | 27 | 92 |
| 0:42.1 | 700 | 3:30.5 | 38 | 429 | 20 | 86 |
| 0:31.6 | 800 | 2:38.0 | 89 | 605 | 27 | 91 |
| 0:46.4 | 900 | 3:52.0 | 28 | 396 | 18 | 85 |
| 0:31.6 | 1,000 | 2:38.0 | 89 | 605 | 27 | 89 |
| 0:34.0 | 1,100 | 2:50.0 | 71 | 545 | 23 | 87 |
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10th session