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John Neufeldt 5000m row

5,000

Meters

26:12.3

Time

2:37.2

Pace

266

Calories

97

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate27

February 10, 2020 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

7 of 8

Splits

Time Meters Pace Watts Cal/Hr S/M
26:12.3 5,000 2:37.2 90 609 27 97
1:11.0 200 2:57.5 63 515 26 87
1:06.2 400 2:45.5 77 565 25 92
1:03.0 600 2:37.5 90 608 27 99
1:01.4 800 2:33.5 97 633 27 101
1:02.4 1,000 2:36.0 92 617 27 96
1:03.9 1,200 2:39.7 86 595 26 90
1:03.6 1,400 2:39.0 87 599 27 94
1:01.9 1,600 2:34.7 94 625 27 101
1:01.5 1,800 2:33.7 96 631 26 97
1:02.5 2,000 2:36.2 92 615 28 93
1:03.8 2,200 2:39.5 86 596 26 84
1:04.0 2,400 2:40.0 85 594 27 94
1:02.5 2,600 2:36.2 92 615 27 98
1:02.1 2,800 2:35.2 94 621 26 104
1:02.2 3,000 2:35.5 93 620 27 101
1:02.8 3,200 2:37.0 90 611 27 96
1:01.8 3,400 2:34.5 95 626 27 101
1:01.9 3,600 2:34.7 94 625 26 103
1:02.2 3,800 2:35.5 93 620 27 102
1:01.5 4,000 2:33.7 96 631 26 103
1:02.4 4,200 2:36.0 92 617 27 100
1:01.9 4,400 2:34.7 94 625 26 105
1:02.9 4,600 2:37.2 90 609 27 98
1:02.6 4,800 2:36.5 91 614 27 98
1:01.6 5,000 2:34.0 96 629 26 103

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Workout Graph

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