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John Neufeldt 5000m row

5,000

Meters

26:37.0

Time

2:39.7

Pace

264

Calories

97

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate26

February 10, 2020 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

6 of 8

Splits

Time Meters Pace Watts Cal/Hr S/M
26:37.0 5,000 2:39.7 86 595 26 97
1:06.8 200 2:47.0 75 558 26 66
1:02.9 400 2:37.2 90 609 27 85
1:02.3 600 2:35.7 93 618 26 101
1:03.7 800 2:39.2 87 598 26 95
1:04.0 1,000 2:40.0 85 594 26 98
1:04.2 1,200 2:40.5 85 591 26 96
1:04.9 1,400 2:42.2 82 582 26 97
1:04.2 1,600 2:40.5 85 591 26 102
1:03.9 1,800 2:39.7 86 595 26 100
1:05.2 2,000 2:43.0 81 578 26 99
1:04.2 2,200 2:40.5 85 591 26 99
1:04.0 2,400 2:40.0 85 594 26 103
1:04.8 2,600 2:42.0 82 583 26 96
1:04.9 2,800 2:42.2 82 582 27 99
1:03.3 3,000 2:38.2 88 603 27 106
1:02.8 3,200 2:37.0 90 611 27 99
1:04.7 3,400 2:41.7 83 584 26 99
1:04.2 3,600 2:40.5 85 591 26 99
1:04.9 3,800 2:42.2 82 582 27 95
1:04.6 4,000 2:41.5 83 585 26 96
1:03.3 4,200 2:38.2 88 603 27 103
1:02.5 4,400 2:36.2 92 615 27 104
1:02.2 4,600 2:35.5 93 620 26 104
1:03.0 4,800 2:37.5 90 608 27 103
1:02.9 5,000 2:37.2 90 609 27 94

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Workout Graph

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