Sign Up

John Neufeldt 30:00 row

5,823

Meters

30:00.0

Time

2:34.5

Pace

313

Calories

99

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate25

December 16, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 4 others

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,823 2:34.5 95 626 25 99
1:00.0 0 53
2:00.0 88 5:40.9 9 330 12 61
3:00.0 196 2:33.0 98 635 25 91
4:00.0 196 2:33.0 98 635 26 90
5:00.0 185 2:42.1 82 582 21 87
6:00.0 199 2:30.7 102 651 26 83
7:00.0 191 2:37.0 90 610 23 91
8:00.0 146 3:25.4 40 438 16 70
9:00.0 208 2:24.2 117 701 28 49
10:00.0 207 2:24.9 115 695 27 88
11:00.0 203 2:27.7 108 673 26 99
12:00.0 210 2:22.8 120 713 28 104
13:00.0 205 2:26.3 112 684 28 106
14:00.0 204 2:27.0 110 678 27 103
15:00.0 208 2:24.2 117 701 28 105
16:00.0 209 2:23.5 118 707 28 107
17:00.0 211 2:22.1 122 719 27 107
18:00.0 211 2:22.1 122 719 28 110
19:00.0 212 2:21.5 124 725 28 107
20:00.0 212 2:21.5 124 725 28 108
21:00.0 213 2:20.8 125 731 29 111
22:00.0 216 2:18.8 131 749 28 112
23:00.0 217 2:18.2 132 755 28 114
24:00.0 216 2:18.8 131 749 29 113
25:00.0 214 2:20.1 127 737 28 112
26:00.0 216 2:18.8 131 749 28 114
27:00.0 220 2:16.3 138 775 28 115
28:00.0 222 2:15.1 142 788 29 117
29:00.0 195 2:33.8 96 630 26 104
30:00.0 194 2:34.6 95 625 27 100

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.