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John Neufeldt 10:00 row

1,651

Meters

10:00.0

Time

3:01.7

Pace

83

Calories

127

Heart Rate

Average Watts58
Calories Per Hour500
Stroke Rate22

November 19, 2019 09:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

HS. warmdown

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,651 3:01.7 58 500 22 127
0:20.0 28 5:57.1 8 326 12
0:40.0 48 3:28.3 39 433 21
1:00.0 34 4:54.1 14 347 9
1:20.0 45 3:42.2 32 409 18
1:40.0 64 2:36.2 92 615 27
2:00.0 63 2:38.7 88 601 24
2:20.0 69 2:24.9 115 695 24
2:40.0 72 2:18.8 131 749 30
3:00.0 73 2:16.9 136 768 27
3:20.0 73 2:16.9 136 768 27
3:40.0 71 2:20.8 125 731 27
4:00.0 60 2:46.6 76 560 24
4:20.0 46 3:37.3 34 417 12
4:40.0 49 3:24.0 41 441 21 126
5:00.0 56 2:58.5 61 511 24 137
5:20.0 53 3:08.6 52 479 24 137
5:40.0 46 3:37.3 34 417 24 137
6:00.0 46 3:37.3 34 417 18
6:20.0 48 3:28.3 39 433 18
6:40.0 51 3:16.0 46 459 24
7:00.0 57 2:55.4 65 523 24
7:20.0 55 3:01.8 58 500 24 112
7:40.0 57 2:55.4 65 523 24 112
8:00.0 56 2:58.5 61 511 24 112
8:20.0 48 3:28.3 39 433 21 112
8:40.0 50 3:20.0 44 450 24 112
9:00.0 55 3:01.8 58 500 21 112
9:20.0 56 2:58.5 61 511 24 112
9:40.0 59 2:49.4 72 547 24 112
10:00.0 62 2:41.2 83 587 27 112

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Workout Graph

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