John Neufeldt 179c SkiErg
3,094
Meters
19:02.8
Time
3:04.6
Pace
179
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 140 |
November 17, 2019 18:44:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 3,094 | 3:04.6 | 56 | 491 | 25 | 119 |
| 2:54.0 | 612 | 2:22.1 | 122 | 719 | 33 | 121 |
| 2:49.0 | 605 | 2:19.6 | 128 | 742 | 34 | 122 |
| 7:34.2 | 617 | 6:08.0 | 7 | 324 | 13 | 91 |
| 2:47.3 | 601 | 2:19.1 | 130 | 746 | 33 | 113 |
| 2:39.4 | 589 | 2:15.3 | 141 | 786 | 35 | 133 |
| 0:18.9 | 69 | 2:16.9 | 136 | 768 | 35 | 134 |
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Workout Graph
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HS. HR & rhythm mostly okay. Balance of supplemental.