John Neufeldt 1000m row
1,000
Meters
6:03.4
Time
3:01.7
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
November 10, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 24 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 23 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 25 |
| 0:38.5 | 300 | 3:12.5 | 49 | 468 | 20 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 26 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 24 |
| 0:34.9 | 600 | 2:54.5 | 66 | 526 | 26 |
| 0:37.2 | 700 | 3:06.0 | 54 | 487 | 19 |
| 0:34.7 | 800 | 2:53.5 | 67 | 530 | 26 |
| 0:34.1 | 900 | 2:50.5 | 71 | 543 | 25 |
| 0:33.6 | 1,000 | 2:48.0 | 74 | 554 | 25 |
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Workout Graph
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HS-extremity of extreme irregular. Wore heart strap and it had a brand new battery but no heart rate display because heart rate too irregular for it to be displayed.