John Neufeldt 100c SkiErg
1,986
Meters
12:36.0
Time
3:10.3
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 140 |
November 10, 2019 17:55:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.0 | 1,986 | 3:10.3 | 51 | 474 | 26 |
| 2:30.3 | 396 | 3:09.7 | 51 | 476 | 28 |
| 2:31.9 | 398 | 3:10.8 | 50 | 473 | 26 |
| 2:30.4 | 397 | 3:09.4 | 51 | 477 | 27 |
| 2:28.3 | 396 | 3:07.2 | 53 | 483 | 27 |
| 2:35.2 | 398 | 3:14.9 | 47 | 462 | 27 |
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Workout Graph
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easy, steady warmup part 1 of 2