John Neufeldt 100c SkiErg
1,957
Meters
11:30.5
Time
2:56.4
Pace
100
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 139 |
November 10, 2019 18:09:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.5 | 1,957 | 2:56.4 | 64 | 519 | 29 |
| 2:16.5 | 391 | 2:54.5 | 66 | 526 | 30 |
| 2:24.3 | 395 | 3:02.6 | 57 | 497 | 30 |
| 2:20.5 | 392 | 2:59.2 | 61 | 509 | 29 |
| 2:12.8 | 388 | 2:51.1 | 70 | 540 | 30 |
| 2:16.4 | 391 | 2:54.4 | 66 | 526 | 30 |
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Workout Graph
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easy, steady warmup part 2 of 2