John Neufeldt 3:04 SkiErg
528
Meters
3:04.7
Time
2:54.9
Pace
29
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 138 |
November 10, 2019 18:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 528 | 2:54.9 | 65 | 525 | 32 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 42 |
| 2:01.2 | 200 | 3:05.5 | 55 | 488 | 32 |
| 3:00.7 | 128 | 3:52.4 | 28 | 395 | 26 |
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Workout Graph
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HS-extremity of extreme irregular. Decided against doing a 1K SkiErg time trial because heart rate was too irregular and wouldn't even display.