John Neufeldt 30:00 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
November 09, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 28 | 109 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 96 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 111 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 110 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 12:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 13:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 14:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 15:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| 16:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 17:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| 20:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 21:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| 22:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 23:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 24:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 25:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| 26:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 27:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 28:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| 29:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 30:00.0 | 212 | 2:21.5 | 124 | 725 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Used a pace boat which was set to 2:21/500m. The heart strap battery is down to 40% which may be why it failed to display HR for most of the session. It uses type CR2025 battery, but all we have in the house at the moment are CR2032.