John Neufeldt 200c SkiErg
3,701
Meters
20:28.2
Time
2:45.9
Pace
200
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 139 |
November 08, 2019 17:28:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 3,701 | 2:45.9 | 77 | 563 | 31 | 111 |
| 5:29.0 | 757 | 3:37.3 | 34 | 417 | 23 | 91 |
| 3:43.4 | 735 | 2:31.9 | 100 | 643 | 35 | 112 |
| 3:49.9 | 742 | 2:34.9 | 94 | 623 | 34 | 113 |
| 3:38.9 | 728 | 2:30.3 | 103 | 654 | 35 | 124 |
| 3:47.0 | 739 | 2:33.5 | 97 | 632 | 35 | 117 |
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Workout Graph
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Like yesterday, did this in afternoon and the main rowing in morning.