John Neufeldt 500m row
500
Meters
3:46.3
Time
3:46.3
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
November 07, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.3 | 500 | 3:46.3 | 30 | 403 | 20 |
| 0:44.4 | 100 | 3:42.0 | 32 | 410 | 19 |
| 0:38.3 | 200 | 3:11.5 | 50 | 471 | 20 |
| 0:42.4 | 300 | 3:32.0 | 37 | 426 | 21 |
| 0:47.0 | 400 | 3:55.0 | 27 | 392 | 19 |
| 0:54.1 | 500 | 4:30.5 | 18 | 360 | 19 |
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Workout Graph
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