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John Neufeldt 5000m row

5,000

Meters

22:44.6

Time

2:16.4

Pace

293

Calories

191

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate28

November 01, 2019 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Second workout in eleven days.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.6 5,000 2:16.4 138 774 28 191
2:27.9 500 2:27.9 108 672 26 177
2:18.5 1,000 2:18.5 132 753 28 162
2:16.8 1,500 2:16.8 137 770 28 162
2:13.2 2,000 2:13.2 148 809 28 166
2:14.4 2,500 2:14.4 144 796 29 176
2:14.1 3,000 2:14.1 145 799 29 177
2:17.3 3,500 2:17.3 135 765 27 184
2:14.7 4,000 2:14.7 143 792 29 193
2:14.2 4,500 2:14.2 145 798 29 191
2:13.6 5,000 2:13.6 147 805 28 196

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