John Neufeldt 9:36 row
2,210
Meters
9:36.2
Time
2:10.3
Pace
135
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
October 21, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,210 | 2:10.3 | 158 | 843 | 30 | 128 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 123 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 129 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 133 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 127 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 132 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 130 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 135 |
| 8:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 135 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 138 |
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Workout Graph
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30 minute session interrupted.