John Neufeldt v700m/3:00r...2 SkiErg
1,200
Meters
4:39.6
Time
1:56.5
Pace
81
Calories
156
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 10:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 42 |
| Stroke Count | 354 |
| Drag Factor | 138 |
October 19, 2019 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,200 | 1:56.5 | 221 | 1061 | 42 | 156 | |
| 2:44.0 | 700 | 1:57.1 | 218 | 1049 | 42 | 154 | |
| r: 3:00 | 393 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 43 | 159 | |
| r: 3:00 | 418 | ||||||
| r811 |
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Workout Graph
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Week 3 of 6, workout #2 of 2.