3:00 row on September 25, 2019

John Neufeldt 3:00 row

591

Meters

3:00.0

Time

2:32.2

Pace

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warm up

Time	Meters	Pace	Watts	Cal/Hr	S/M
3:00.0	591	2:32.2	99	641	26
0:20.0	61	2:43.9	79	573	24
0:40.0	67	2:29.2	105	662	30
1:00.0	68	2:27.0	110	678	27
1:20.0	68	2:27.0	110	678	27
1:40.0	67	2:29.2	105	662	27
2:00.0	67	2:29.2	105	662	27
2:20.0	67	2:29.2	105	662	27
2:40.0	68	2:27.0	110	678	27
3:00.0	59	2:49.4	72	547	15

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