John Neufeldt 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
64
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
August 22, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 31 | 124 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | 101 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 32 | 116 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 29 | 120 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 31 | 126 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 30 | 126 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 31 | 126 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 30 | 137 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 31 | 142 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 31 | 147 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 31 | 149 |
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Workout Graph
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