John Neufeldt 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
62
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
August 12, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 31 | 122 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 | 101 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 30 | 116 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 31 | 125 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 31 | 127 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 30 | 129 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 30 | 129 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 30 | 129 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 31 | 132 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 33 | 130 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 132 |
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Workout Graph
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