John Neufeldt 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
60
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
August 12, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 119 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 29 | 100 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 28 | 117 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 30 | 124 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 32 | 126 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 | 124 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 30 | 125 |
| 0:26.5 | 700 | 2:12.5 | 150 | 817 | 29 | 124 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 30 | 126 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 30 | 125 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 30 | 125 |
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Workout Graph
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