John Neufeldt 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
60
Calories
120
Heart Rate
Average Watts | 152 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 30 |
August 12, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 30 | 120 |
0:26.5 | 100 | 2:12.5 | 150 | 817 | 29 | 105 |
0:26.4 | 200 | 2:12.0 | 152 | 823 | 30 | 119 |
0:26.5 | 300 | 2:12.5 | 150 | 817 | 29 | 124 |
0:26.4 | 400 | 2:12.0 | 152 | 823 | 30 | 127 |
0:26.5 | 500 | 2:12.5 | 150 | 817 | 29 | 125 |
0:26.4 | 600 | 2:12.0 | 152 | 823 | 30 | 126 |
1:00.0 | 32 | 126 | ||||
0:26.5 | 800 | 2:12.5 | 150 | 817 | 29 | 129 |
0:26.3 | 900 | 2:11.5 | 154 | 829 | 30 | 128 |
0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 29 | 126 |
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