John Neufeldt 200c SkiErg
3,734
Meters
20:09.9
Time
2:42.0
Pace
200
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 139 |
August 06, 2019 15:13:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 3,734 | 2:42.0 | 82 | 583 | 30 | 110 |
| 4:51.0 | 791 | 3:03.9 | 56 | 493 | 28 | 89 |
| 4:25.2 | 775 | 2:51.0 | 70 | 540 | 29 | 100 |
| 3:22.5 | 705 | 2:23.6 | 118 | 706 | 31 | 128 |
| 3:24.1 | 702 | 2:25.3 | 114 | 692 | 32 | 120 |
| 4:07.0 | 761 | 2:42.2 | 82 | 581 | 31 | 114 |
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Workout Graph
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Target was average pace of 2:42. For nighttime sleep enhancement.