John Neufeldt 168c SkiErg
3,106
Meters
15:57.0
Time
2:34.0
Pace
168
Calories
151
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 138 |
June 30, 2019 12:00:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 3,106 | 2:34.0 | 96 | 629 | 33 | 151 |
| 3:19.4 | 648 | 2:33.8 | 96 | 630 | 32 | 142 |
| 3:20.1 | 648 | 2:34.3 | 95 | 627 | 33 | 149 |
| 3:17.7 | 644 | 2:33.4 | 97 | 633 | 33 | 152 |
| 3:20.5 | 649 | 2:34.4 | 95 | 626 | 34 | 153 |
| 2:39.2 | 518 | 2:33.6 | 96 | 631 | 35 | 162 |
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Workout Graph
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Again raising total Calorie target by 1 and increasing pace by -1 second/500 meters.