John Neufeldt 166c SkiErg
3,091
Meters
16:04.5
Time
2:36.0
Pace
166
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 139 |
June 28, 2019 15:22:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,091 | 2:36.0 | 92 | 617 | 30 | 114 |
| 3:22.7 | 651 | 2:35.6 | 93 | 619 | 30 | 108 |
| 3:23.1 | 651 | 2:35.9 | 92 | 617 | 31 | 112 |
| 3:23.6 | 652 | 2:36.1 | 92 | 616 | 30 | 114 |
| 3:23.5 | 652 | 2:36.0 | 92 | 616 | 30 | 116 |
| 2:31.6 | 485 | 2:36.2 | 92 | 615 | 32 | 124 |
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Workout Graph
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Raised Calorie target from 165 to 166 C and raised average pace target from 2:37 to 2:36/500m.