30:00 row on March 02, 2019

John Neufeldt 30:00 row

5,521

Meters

30:00.0

Time

2:43.0

Pace

289

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Afib happened so I didn't aim for pace of 2:03. Set a pace boat for 2:07 but HR increased with Afib so went a lot slower than pace boat, with breaks.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	5,521	2:43.0	81	578	23	146
1:00.0	233	2:08.7	164	864	28	129
2:00.0	238	2:06.0	175	901	28	138
3:00.0	237	2:06.5	173	893	28	141
4:00.0	237	2:06.5	173	893	29	137
5:00.0	212	2:21.5	124	725	27	130
6:00.0	181	2:45.7	77	564	25	143
7:00.0	191	2:37.0	90	610	26	143
8:00.0	194	2:34.6	95	625	25	155
9:00.0	190	2:37.8	89	606	26	151
10:00.0	190	2:37.8	89	606	25	154
11:00.0	190	2:37.8	89	606	24	154
12:00.0	188	2:39.5	86	596	25	151
13:00.0	116	4:18.6	20	369	13	152
14:00.0					0	144
15:00.0	131	3:49.0	29	400	17	150
16:00.0	195	2:33.8	96	630	25	150
17:00.0	112	4:27.8	18	362	14	150
18:00.0	191	2:37.0	90	610	25	147
19:00.0	194	2:34.6	95	625	24	158
20:00.0	194	2:34.6	95	625	25	148
21:00.0	181	2:45.7	77	564	22	148
22:00.0	186	2:41.2	83	587	24	152
23:00.0	193	2:35.4	93	620	25	147
24:00.0	190	2:37.8	89	606	24	152
25:00.0	174	2:52.4	68	535	20	148
26:00.0	192	2:36.2	92	615	24	150
27:00.0	195	2:33.8	96	630	27	146
28:00.0	197	2:32.2	99	641	25	146
29:00.0	196	2:33.0	98	635	24	147
30:00.0	202	2:28.5	107	667	26	149

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