30:00 row on February 24, 2019

John Neufeldt 30:00 row

6,674

Meters

30:00.0

Time

2:14.8

Pace

396

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

An online race, which was spoiled for me by a bit of Afib which began about halfway.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,674	2:14.8	143	791	28	146
1:00.0	226	2:12.7	150	814	26	117
2:00.0	236	2:07.1	170	886	28	130
3:00.0	238	2:06.0	175	901	28	136
4:00.0	237	2:06.5	173	893	28	137
5:00.0	236	2:07.1	170	886	29	136
6:00.0	237	2:06.5	173	893	29	142
7:00.0	235	2:07.6	168	878	29	140
8:00.0	236	2:07.1	170	886	29	145
9:00.0	239	2:05.5	177	909	29	150
10:00.0	239	2:05.5	177	909	29	151
11:00.0	240	2:05.0	179	916	30	152
12:00.0	238	2:06.0	175	901	29	154
13:00.0	236	2:07.1	170	886	29	151
14:00.0	238	2:06.0	175	901	28	153
15:00.0	238	2:06.0	175	901	30	190
16:00.0	194	2:34.6	95	625	25	153
17:00.0	212	2:21.5	124	725	27	150
18:00.0	227	2:12.1	152	821	28	160
19:00.0	210	2:22.8	120	713	27	152
20:00.0	218	2:17.6	134	762	27	156
21:00.0	210	2:22.8	120	713	27	150
22:00.0	218	2:17.6	134	762	28	160
23:00.0	210	2:22.8	120	713	27	165
24:00.0	212	2:21.5	124	725	26	151
25:00.0	210	2:22.8	120	713	27	150
26:00.0	188	2:39.5	86	596	25	143
27:00.0	188	2:39.5	86	596	25	142
28:00.0	199	2:30.7	102	651	25	149
29:00.0	215	2:19.5	129	743	27	154
30:00.0	214	2:20.1	127	737	27	162

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