John Neufeldt 500m SkiErg
500
Meters
3:21.5
Time
3:21.5
Pace
25
Calories
112
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 36 |
February 16, 2019 15:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 500 | 3:21.5 | 43 | 447 | 36 | 112 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 38 | 114 |
| 0:41.6 | 200 | 3:28.0 | 39 | 433 | 33 | 112 |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 37 | 112 |
| 0:40.2 | 400 | 3:21.0 | 43 | 448 | 33 | 113 |
| 0:39.0 | 500 | 3:15.0 | 47 | 462 | 39 | 114 |
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