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John Neufeldt 8000m row

8,000

Meters

34:50.9

Time

2:10.6

Pace

487

Calories

136

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate29

February 16, 2019 14:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warmup for a 2K.

Splits

Time Meters Pace Watts Cal/Hr S/M
34:50.9 8,000 2:10.6 157 839 29 136
2:31.5 500 2:31.5 101 646 28 116
2:16.5 1,000 2:16.5 138 773 29 106
2:15.9 1,500 2:15.9 139 779 29 116
2:13.9 2,000 2:13.9 146 801 29 124
2:05.6 2,500 2:05.6 177 907 30 139
2:14.0 3,000 2:14.0 145 800 28 132
2:10.5 3,500 2:10.5 157 841 29 136
2:10.9 4,000 2:10.9 156 837 30 140
2:06.9 4,500 2:06.9 171 889 30 147
2:06.6 5,000 2:06.6 172 893 30 151
2:06.2 5,500 2:06.2 174 899 30 153
2:06.5 6,000 2:06.5 173 895 30 150
2:05.6 6,500 2:05.6 177 907 30 155
2:08.5 7,000 2:08.5 165 867 29 155
2:07.4 7,500 2:07.4 169 882 29 158
2:04.2 8,000 2:04.2 183 928 29 163

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Workout Graph

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