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John Neufeldt 21097m row

21,097

Meters

1:33:29.9

Time

2:12.9

Pace

1265

Calories

140

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate28

January 04, 2019 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Did this to help raise daily average meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:29.9 21,097 2:12.9 149 812 28 140
5:38.8 1,241 2:16.5 138 773 27 118
5:34.0 2,482 2:14.5 144 794 27 128
5:30.0 3,723 2:12.9 149 812 28 131
5:28.6 4,964 2:12.3 151 819 28 133
5:31.5 6,205 2:13.5 147 805 28 138
5:30.7 7,446 2:13.2 148 809 28 136
5:29.8 8,687 2:12.8 149 813 28 141
5:31.8 9,928 2:13.6 147 804 28 139
5:31.8 11,169 2:13.6 147 804 28 145
5:28.1 12,410 2:12.1 152 821 28 147
5:32.7 13,651 2:14.0 145 800 28 143
5:31.7 14,892 2:13.6 147 804 28 145
5:31.9 16,133 2:13.7 146 803 28 146
5:30.5 17,374 2:13.1 148 810 28 150
5:30.8 18,615 2:13.2 148 808 28 149
5:27.6 19,856 2:11.9 152 823 28 152
5:09.6 21,097 2:04.7 180 920 29 163

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Workout Graph

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