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John Neufeldt 10000m row

10,000

Meters

44:52.3

Time

2:14.6

Pace

593

Calories

146

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate28

January 02, 2019 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

catching up a little on some lost meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:52.3 10,000 2:14.6 143 793 28 146
1:53.4 400 2:21.7 123 722 26 121
1:50.3 800 2:17.8 134 759 27 120
1:49.4 1,200 2:16.7 137 771 27 126
1:45.4 1,600 2:11.7 153 826 28 138
1:43.8 2,000 2:09.7 160 851 28 141
1:44.8 2,400 2:11.0 156 835 29 141
1:45.5 2,800 2:11.8 153 825 28 142
1:44.1 3,200 2:10.1 159 846 29 147
1:43.6 3,600 2:09.5 161 854 30 149
1:43.0 4,000 2:08.7 164 864 29 151
1:42.9 4,400 2:08.6 164 866 29 153
1:41.3 4,800 2:06.6 172 893 29 157
1:48.3 5,200 2:15.3 141 785 28 147
1:50.0 5,600 2:17.5 135 763 27 141
1:47.9 6,000 2:14.8 143 790 28 148
1:47.0 6,400 2:13.7 146 803 28 149
1:46.9 6,800 2:13.6 147 804 27 150
1:46.0 7,200 2:12.5 150 817 27 152
1:44.1 7,600 2:10.1 159 846 28 157
1:41.9 8,000 2:07.3 169 882 29 162
1:53.7 8,400 2:22.1 122 719 27 146
1:54.2 8,800 2:22.7 120 714 27 141
1:45.9 9,200 2:12.3 151 819 28 153
1:51.5 9,600 2:19.3 129 744 27 144
2:07.3 10,000 2:39.1 87 598 24 129

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Workout Graph

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