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John Neufeldt 10000m row

10,000

Meters

44:39.9

Time

2:13.9

Pace

596

Calories

148

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate28

October 01, 2018 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Because of yesterday's disappointment at not making a season best pace faster than 2:09, today's target pace was to maintain 2:14.2 average until the last 500 meters and then increase speed to bring the overall average to 2:14.0 for the entire 10K. By doing so, I beat yesterday's overall average pace and probably helped overall conditioning for another try at a season best.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:39.9 10,000 2:13.9 145 800 28 148
1:49.9 400 2:17.3 135 764 26 130
1:44.9 800 2:11.1 155 834 27 130
1:46.6 1,200 2:13.2 148 809 28 122
1:47.9 1,600 2:14.8 143 790 27 132
1:47.6 2,000 2:14.5 144 795 28 133
1:46.8 2,400 2:13.5 147 806 28 138
1:47.7 2,800 2:14.6 143 793 28 141
1:47.6 3,200 2:14.5 144 795 28 141
1:47.4 3,600 2:14.2 145 797 28 143
1:47.0 4,000 2:13.7 146 803 28 148
1:46.9 4,400 2:13.6 147 804 28 149
1:48.2 4,800 2:15.2 141 786 28 149
1:48.0 5,200 2:15.0 142 789 27 152
1:45.9 5,600 2:12.3 151 819 28 155
1:47.0 6,000 2:13.7 146 803 28 154
1:48.9 6,400 2:16.1 139 777 27 155
1:46.9 6,800 2:13.6 147 804 28 158
1:47.7 7,200 2:14.6 143 793 28 157
1:47.9 7,600 2:14.8 143 790 27 158
1:46.2 8,000 2:12.7 150 814 28 162
1:47.4 8,400 2:14.2 145 797 27 163
1:47.6 8,800 2:14.5 144 795 27 164
1:47.7 9,200 2:14.6 143 793 27 161
1:46.6 9,600 2:13.2 148 809 27 165
1:43.4 10,000 2:09.2 162 857 28 168

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Workout Graph

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