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John Neufeldt 4:00 row

792

Meters

4:00.0

Time

2:31.5

Pace

43

Calories

98

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate23

April 08, 2018 06:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

warmup before online session

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 792 2:31.5 101 646 23 98
0:20.0 54 3:05.1 55 489 15 80
0:40.0 67 2:29.2 105 662 27 91
1:00.0 70 2:22.8 120 713 27 103
1:20.0 69 2:24.9 115 695 27 108
1:40.0 68 2:27.0 110 678 24 107
2:00.0 67 2:29.2 105 662 24 104
2:20.0 66 2:31.5 101 646 21 102
2:40.0 66 2:31.5 101 646 21 101
3:00.0 66 2:31.5 101 646 24 97
3:20.0 66 2:31.5 101 646 21 99
3:40.0 67 2:29.2 105 662 24 101
4:00.0 66 2:31.5 101 646 21 99

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Workout Graph

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