John Neufeldt 1:00:59.4 row
11,000
Meters
1:00:59.4
Time
2:46.3
Pace
570
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
May 25, 2017 15:20:01
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.4 | 11,000 | 2:46.3 | 76 | 561 | 26 | |
| 5:31.0 | 1,100 | 2:30.4 | 103 | 653 | 27 | 89 |
| 11:36.8 | 2,200 | 2:38.3 | 88 | 603 | 24 | 122 |
| 18:04.1 | 3,300 | 2:44.2 | 79 | 571 | 22 | 89 |
| 23:36.7 | 4,400 | 2:40.9 | 84 | 588 | 26 | 125 |
| 28:32.6 | 5,500 | 2:35.6 | 93 | 619 | 28 | 138 |
| 39:37.5 | 6,600 | 3:00.1 | 60 | 506 | 12 | 107 |
| 44:32.6 | 7,700 | 2:53.5 | 67 | 530 | 27 | 125 |
| 49:17.4 | 8,800 | 2:48.0 | 74 | 553 | 28 | 146 |
| 55:12.9 | 9,900 | 2:47.3 | 75 | 557 | 24 | 100 |
| 1:00:59.4 | 11,000 | 2:46.3 | 76 | 561 | 24 | 113 |
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Easy rowing with one big interruption